In effort to give every opportunity to those in need to participate, all classes are sliding scale donations (see suggested amounts to participate.)
Please do not let cost prevent you from participation.
Please contact Jennifer for cost adjustment if needed.
or USPS (email Jennifer@softstoneyogatherapy.com for address).
You can also contact Jennifer via phone 734-776-2554 for credit card payment.
Scroll down to bottom for documents/forms.
Sliding scale donation $5-$15 per class suggested.
Gentle, Somatic Yoga to Unwind into Savasana
A gentle, somatic, yoga movement class for all levels. A focus on deep body and breath awareness, leading into a long savasana followed by short meditation. Class will occasionally end with a short yoga nidra or guided relaxation. Discover what heals you- body, mind, and energy through slow attunement. Classical Sun Salute poses will be introduced.
Morning Yoga Retreat to Energize
9:30am-10:45am Gentle Somatic Yoga to Energize
Class is suggested for those who can easily move up and down from the floor. Will include a range of poses, mindful movement, breathing techniques and guided relaxation. Great class to reduce stress and stiffness, and be guided into a peaceful state of mind. Stay for a meditation to follow if desired.
10:30am-11:00am Short guided breathwork/meditation followed by silent meditation.
Drop in for all or some of the morning.
Email Jennifer@softstoneyogatherapy.com for the zoom link.
Thursdays 10:30am-11am Optional Guided Meditation following the yoga class.
Sliding Scale Contribution to Participation in Zoom Yoga Studies Weekend Sessions.
2 hours $15-$30
4.5 hours $30-$60
Full day $60-$120
$10 per day donation to the Amma Center for rental of space from each participant
Retreat costs TBD $10 per day donation to the Amma Center of Michigan for rereat space
Contact Jennifer for details on payment for yoga mentoring.