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SoftStone Yoga Therapy

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SoftStone Yoga Therapy

SoftStone Yoga TherapySoftStone Yoga TherapySoftStone Yoga Therapy
  • Home
  • Lead Trainer
  • Classes, Payment & Forms
  • Yoga Studies and Retreats
  • Contact
  • Student Testimonials
  • Soul of Yoga Immersions

forms Created by Jennifer Lenders

registration for yoga immersions, retreats, a (docx)Download
Gentle Yoga on the Mat flyer (docx)Download
Ayurvedic Dosha Assessment Forms (docx)Download
Radiant well being (pptx)Download
Generally-Useful-Information-about-Using-Zoom (pdf)Download
waiverform (pdf)Download
pre training phone conversation (docx)Download
patient benefits (docx)Download
SJMH version Yoga Therapy in Intensive Cardiac Rehab (pptx)Download
polyvagal theory and the Gunas (pdf)Download
AyurvedicPsychologyForms - Copy (docx)Download

Sliding Scale Payments

In effort to give every opportunity to those in need to participate, all classes are sliding scale donations (see suggested amounts to participate.) 

Please do not let cost prevent you from participation.

Please contact Jennifer for cost adjustment if needed.

Scroll down for suggested amounts.


Payments:


Venmo (@Jennifer_Lenders

or USPS mailed payment (email Jennifer@softstoneyogatherapy.com for home address). 

 

Credit card payments


https://pay.softstoneyogatherapy.com/yogaprogramshttps://pay.soft




 Paypal (karunayoga888@gmail.com), Scroll down to bottom for documents/forms.

Pay with PayPal or a debit/credit card

Classes

$0.00
Pay with PayPal or a debit/credit card



Mondays 7:10pm-8:30pm

Gentle, Somatic Yoga to Unwind into Savasana

Schoolcraft College

Registration and payment through Schoolcraft College

A gentle, somatic, yoga movement class for all levels.  A focus on deep body and breath awareness, leading into a long savasana followed by short meditation.  Class will occasionally end with a short yoga nidra or guided relaxation.  Discover what heals you- body, mind, and energy through slow attunement.  Classical Sun Salute poses will be introduced.




Thursdays 9:30am-10:30am

 on zoom

Morning Yoga Retreat to Energize

 Sliding scale donation $5-$10 per class suggested.


9:30am-10:45am Gentle Somatic Yoga to Energize 

Class is suggested for those who can easily move up and down from the floor.  Will include a range of poses, mindful movement, breathing techniques and guided relaxation.  Great class to reduce stress and stiffness, and be guided into a peaceful state of mind.  Stay for a meditation to follow if desired.

10:30am-11:00am  Short guided breathwork/meditation followed by silent meditation.

Drop in for all or some of the morning. 


Email Jennifer@softstoneyogatherapy.com for the zoom link.

Thursdays 10:30am-11am Optional Guided Meditation following the yoga class.


Weekend Yoga Immersions

$0.00

($0.00 shipping)

Pay with PayPal or a debit/credit card

Sliding Scale Contribution to Participation in Zoom Yoga Studies Weekend Sessions.

$30, $60, $90 sliding scale

All contributions are appreciated in keeping programs ongoing and available to all.  


Yoga Retreats

$0.00
Pay with PayPal or a debit/credit card

Retreat costs TBD  $10 per day donation to the Amma Center of Michigan for rereat space

Yoga Teacher Mentoring & Yoga Teacher Training

$0.00
Pay with PayPal or a debit/credit card

Contact Jennifer for details on payment for yoga mentoring.

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