Email jennifer@softstoneyogatherapy.com for registration
Zoom class-Thursdays 9:30am-10:30am
email jennifer@softstoneyogatherapy.com for the zoom link. see payment tab
Gentle Somatic Yoga for Mornin...
Registration: See class schedule/payment
Each workshop may contain:
The Physical Body Principles
-Warmup somatic movement, joint freeing series, and breathwork to pr...
Registration: See class schedule/payment
Amma Center, Ann Arbor
Required for those in teacher training to attend
Open to anyone to attend-see the complete agenda under the forms page of this website
Yoga...
Amma Center, Ann Arbor
St. Joseph Mercy Hospital, Ann Arbor (Michigan Heart and Vascular Institute)
For those interested in yoga in healthcare settings, please schedule observation and participation in these classes and workshops!
These are ...
St. Joseph Mercy Hospital, Ann Arbor (Michigan Heart and Vascular Institute)
see class schedule/payment page to register
*Yoga Teacher Trainees attend
Open to anyone to attend
Location to be determined or on Zoom
Daily Schedule:
yoga class
vegetarian breakfast (i...
see class schedule/payment page to register
Stabilizing and Twisting Poses including somatic experiential anatomy of the core muscles, hips, back and spinal integration. Building an accessible experience of a pose. Activations of poses through focus and directional breath investigations and balancing. Understand your body through interoception, proprioception, and neuroception. Transforming the energy body into brightness and radiance, the mind/emotions through mindfulness and mudra.
Standing Poses and Forward Bends, Subtle Body Practices, Chanting Yoga Sutras
The Major Texts of Yoga Philosophy
coming soon
DESCRIPTION coming soon
Includes Practice Teaching
Includes Practice Teaching
scroll down to ayurvedic yoga series for details.
Includes practice Teaching
WORKSHOP AND CLASS SERIES ON YOGA FOR ANXIETY AND DEPRESSION
End of 200 Hr YTT! Celebration of Completion!